resistance training without weights LIVE NATURAL BODYBUILDING WORKOUT, SHOULDERS, LEGS, AND TRICEPS

LIVE NATURAL BODYBUILDING WORKOUT, SHOULDERS, LEGS, AND TRICEPS. Today I take you through my legs, shoulders, and triceps workout. I show you how I do Reverse Hack Squats and Romanian Deadlifts, as well as Standing Shoulder Presses and Rear Delts for Shoulders. For triceps I performed some Skull Crushers and Tricep Press Downs. Although I went pretty heavy on Standing Shoulder Presses, I stayed lighter for triceps and legs. I just go on feel for this and it felt like this was the right day to stay to higher rep ranges for those body parts. Oh yeah, and I also heckle and goof around with the members of the gym in the process.


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resistance training without weights LIVE NATURAL BODYBUILDING WORKOUT, SHOULDERS, LEGS, AND TRICEPS
61 Likes	61 Dislikes
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How-to & Style	Upload TimePublished on 6 Mar 2017

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