mobility login Fix Shoulder Pain | Simple & Very Effective Exercise

We've covered shoulder injuries before and no doubt we'll cover them again because they are so common amongst people who:

a) spend long hours in front of a computer
b) exercise at the gym
c) play any type of sport

Heck, I even treat runners who present to me at Unity Gym with acute shoulder pain ... It's that common.

In this short video Rad teaches a very simple and easy shoulder rotator cuff exercise that we use in the famous Foundation Movement System to physically prepare people for heavy lifting.

Best of all, you can do it anywhere, with little, to no gym equipment what-so-ever …

mobility login Fix Shoulder Pain | Simple & Very Effective Exercise
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People & Blogs	Upload TimePublished on 27 Jan 2016

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