calisthenics leg workout Lifting Techniques & Spinal Care With Physical Therapist Tom Cartwright [Unity-V Ep.003]

Best Lifting Techniques To Support Spinal Care - Level up your performance by improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine

Round back vs straight back … what's your take on posture when lifting weights?

In this episode of Unity-V physical therapist and chiropractor Tom Cartwright joins the discussion to talk about his take on spinal integration as we tackle the big issues around form, particularly when lifting heavy weights.

Tom isn't just our go-to resident physical therapist … he's also experienced the life of a professional athlete … and he walks the walk … exercising in the gym five days per week.

He's strong, he looks the part and he's a wealth of knowledge and experience when it comes to spinal care and soft tissue therapies. From ART and manipulation, to needles and lasers … we talk about the amazing variety of techniques Tom uses to keep us (Rad, Yani, Richard and Kaliesha), and his clients active, fit and healthy.

🙏🏻🙏🏻 THANK FOR WATCHING 🙏🏻🙏🏻
Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!

⚒ TOOLS & EQUIPMENT

We use a variety of tools to support our training programs. Listed below are affiliate links to our favorite pieces of equipment. Purchases from our affiliates gives us a small commision which supports our channel to produce more videos like this one. Thanks for your support.

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calisthenics leg workout Lifting Techniques & Spinal Care With Physical Therapist Tom Cartwright [Unity-V Ep.003]
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Sports	Upload TimePublished on 6 Aug 2018

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