mobility login The Secret To Better Posture | Rehabilitation Exercise | Passive & Active Hanging Drills

Avoiding the adaptations that occur from prolonged sitting is almost impossible these days due to our environment.

So how do we:

a) Avoid the negative postural adaptations in the first place?
b) Or … repair the damage once it's already happened?

This video demonstrates one of the easiest ways to do just that. But it should be noted that if you are experiencing pain in your shoulder already due to active impingement, you MUST tread carefully.

Start with your feet on the floor and be extremely cautious NOT to make the issue worse.

IF YOU EXPERIENCE PAIN OR DISCOMFORT STOP THIS EXERCISE IMMEDIATELY AND SEEK ADVICE FROM A GOOD PHYSIOTHERAPIST.

mobility login The Secret To Better Posture | Rehabilitation Exercise | Passive & Active Hanging Drills
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