mobility login Fix Rounded Shoulders | Conditioning Exercise | FMS Bent Over Single Arm Lateral Raise

Increasing the strength and stbility of your shoulders is the best way to sculpt a great physique and lower your risk of shoulder injury.

Beginners should always start with simple muscle activation exercises like the FMS Bent Over Single Arm Lateral Raise. This great movement helps to teach scapular control which will dramatically improve your posture, shoulder stability and overall pressing strength.

In this video, Yani and Kaliesha demonstrate the FMS Bent Over Single Arm Lateral Raise which specifically targets the rhomboids, traps and rear deltoid muscles in the upper back and shoulder.

mobility login Fix Rounded Shoulders | Conditioning Exercise | FMS Bent Over Single Arm Lateral Raise
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