mobility login Strengthen Your Back & Arms | Bodyweight Exercise | FMS Semi Supinated Grip Row TUTORIAL

Body weight closed chain exercises are a great way to strengthen the body and best of all, minimal equipment is needed.

Closed chain movement (meaning your body is moving and the hands stationary), have exceptional carryover to other demanding compound movement, meaning that you can transfer the strength to its open chain comparison.

This has huge benefits to athletic performance as well as general health.

In this video Yani and FMS trainer Kaliesha demonstrate the body weight row using a semi-supinated grip.

This movement is great for beginner through to advanced levels because you can easily ad load, or unload the movement by altering your body position.

The FMS Semi Supinated Grip Row will strengthen your back, arms core and shoulders and help to improve your posture.

mobility login Strengthen Your Back & Arms | Bodyweight Exercise | FMS Semi Supinated Grip Row TUTORIAL
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