mobility login Rotator Cuff Exercises - Dumbbell External Rotation From Knee

Keeping the shoulders in balance and operating properly is critical to avoid pain and injury. Big problems occur when your rotator cuff muscles become to weak for your pressing muscles.

Get our free flexibility blueprint: http://bit.ly/fmsflexibilityblueprint

We use a few great ways to strengthen the shoulder rotator including specific isolated movements that particularly target the shoulder external rotator muscles.

This strategy also helps to maintain good posture by offsetting the internal rotation position common for corporate professionals that spend long periods sitting at the computer.

In this video Yani & Rad demonstrates and teach the intermediate level shoulder external rotation exercise used in the Foundation movement System program at Unity Gym.

This is a great intermediate exercise because it requires a certain level of stability in the shoulder to balance your arm on the knee.

Meaning you get slightly more stimulation in the target muscles than the beginner lying external rotation.

mobility login Rotator Cuff Exercises - Dumbbell External Rotation From Knee
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