mobility login Shoulder Pain Exercises - Best Shoulder Rehab Workout

Shoulder pain exercises and rehab workout - Level up performance *** Download Mobility Blueprint http://bit.ly/beginnerstretchroutine *** SUBSCRIBE: http://bit.ly/UnityGymChannel

Shoulder pain is debilitating and can become severely problematic if left untreated.

In most cases, the pain is simply a symptom of an underlying problem with the movement synergy of the shoulder joint. Often due to the incredibly large and intricate brachioradial nerve complex where you experience pain, isn't always the actual issue.

Poor posture, rounded shoulders, internally rotated upper arms caused by tight peck muscles and weak rhomboids and mid to lower traps all contribute to bad shoulder movement.

The very nature of the shoulder mechanics leaves you vulnerable and exposed to inflammation and eventually, acute injury!

Watch this video to learn how to overcome, or eliminate most shoulder pain.

THANKS FOR WATCHING
Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!

OUR EQUIPMENT ESSENTIALS
We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

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Shoulder pain exercises are important for shoulder pain or shoulder injury. This is the best shoulder rehab workout for active impingement common to crossfit or powerlifting bench press. If you experience pain when bench pressing or shoulder press pain you should watch this.

mobility login Shoulder Pain Exercises - Best Shoulder Rehab Workout
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