mobility login Offset The Bench Press | Plus Increase Upper Back & Shoulder Strength

When training the upper body it’s super important to learn how to properly offset the primary movements such as the bench and shoulder press.

Time and time again I observe people who prioritise upper body pressing movements and forget to offset with appropriate pulling movements.
There’s a common miss-understanding that you can offset or balance your bench press strength with a lat-pulldown, or chin up variation.

This doesn’t make any sense.

Pairing a horizontal press with a vertical pull fails to address the muscles in the upper back that do help to stabilise the shoulder and counter balance the chest muscles.

Therefore, we believe that horizontal pushing should always be offset with horizontal pulling and vice versa with vertical upper body movements.

In this video we demonstrate one of the many great exercises we use to off set the bench press or dumbbell chest press properly (key word).

This movement is called the bent-over dumbbell

mobility login Offset The Bench Press | Plus Increase Upper Back & Shoulder Strength
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