mobility login Tone & Strengthen Your Upper Arms | Weightlifting Exercise | FMS Supine Dumbbell Tricep Extensions

Training the arms in isolation is extremely important during the early stages of your training. Especially if you've suffered an elbow or arm injury in the past.

The risks involved in not strengthening elbow flexion and extension are that you can severely hamper your strength in pressing and pulling movements. You also leave yourself open to injury.

When training the triceps, (or elbow extension), it's important to note that there are three (3) tendons active. The level of tension in each depends on the angle of the upper arm in relation to the shoulder …

In general, the higher the arm, compared to your body, think french press, or half press above the head ... the more the long head of the riceps located behind the arm, (bingo wing area) will be active.

And vice-versa, the lower your arm, think tricep push down, will activate your medial and lateral tricep heads more. That;s the out muscles tendons that are visible from the side view of your upper arm.

What's also important is keeping the position consistent throughout the movement. Otherwise, your body will perform a unintentionally perform a mechanical drop set, by slightly varying the arm position, your decrease the tension and intensity - thus, reducing the effectiveness of the exercise.

In this video Yani and Rad Burmeister demonstrate the basic, supine dumbbell tricep extension using dumbbells.

mobility login Tone & Strengthen Your Upper Arms | Weightlifting Exercise | FMS Supine Dumbbell Tricep Extensions
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