calisthenics workout program for beginners Knee Pain - Rehab Torn Meniscus Treatment

Knee Pain - How To Rehab A Torn Meniscus - Level up your performance by improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/fmsflexibilityblueprint

So recently I’ve learnt that I have a torn meniscus.

Bloody annoying but not bad enough to need surgery and just another chapter in the journey.

I’ve learn a lot about meniscus rehab this past few months and this is the current workout I’m doing.

A1) 4x30 side step ups
A2) 4x9 supine single leg Fitball (yoga ball) hamstring curl
B1) 4x12 shoulders elevated barbell hip thrusts
B2) 4x18 single leg calf raise

Focusing on strengthening the 3 main areas that need it for meniscus rehab:
1) VMO (google it)
2) glutes
3) calves

🙏🏻🙏🏻 THANK FOR WATCHING 🙏🏻🙏🏻
Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!

⚠️⚠️ PRO TRAINING TIP ⚠️⚠️
True Strength Can Not Be Achieved In The Absence Of Mobility!

⚒ TOOLS & EQUIPMENT

We use a variety of tools to support our training programs. Listed below are affiliate links to our favorite pieces of equipment. Purchases from our affiliates gives us a small commision which supports our channel to produce more videos like this one. Thanks for your support.

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calisthenics workout program for beginners Knee Pain - Rehab Torn Meniscus Treatment
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Sports	Upload TimePublished on 2 Jul 2018

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