mobility login Rotator Cuff - Best Exercises For Rotator Cuff Injury & Strength

Best Rotator Cuff Strengthening Exercise - Level up your performance *** Download our Mobility Blueprint http://bit.ly/fmsflexibilityblueprint **SUBSCRIBE to our channel: http://bit.ly/UnityGymChannel

Keeping the shoulders in balance and operating properly is critical to avoid pain and injury. Big problems occur when your rotator cuff muscles become to weak for your pressing muscles.

We use a few great ways to strengthen the shoulder rotator including specific isolated movements that particularly target the shoulder external rotator muscles.

This strategy also helps to maintain good posture by offsetting the internal rotation position common for corporate professionals that spend long periods sitting at the computer.

In this video Yani & Rad demonstrate and teach the beginner level shoulder external rotation exercise used in the Foundation movement System program at Unity Gym.

This is a great starting exercise because it teaches good control and isolation with limited movement in the rest of the shoulder. Meaning you can easily stimulate the target muscles properly.

THANKS FOR WATCHING
Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!

EQUIPMENT ESSENTIALS
We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

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-Rotator cuff are inner shoulder muscles & the rotator cuff muscles are easily exposed to injury if your posture is not good. rotator cuff tests can be performed to confirm rotator cuff injury. if the rotator cuff is injured you'll feel torn rotator cuff symptoms, and you should look for the best rotator cuff rehab exercises or get specific shoulder rotator cuff exercises. Rotator cuff rehab is critical before bodybuilding & weightlifting.

mobility login Rotator Cuff - Best Exercises For Rotator Cuff Injury & Strength
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