mobility login Get A Better Squat | Quick & Easy Ankle Mobility Stretches That Make It Safe

The mother of all exercises is the squat. And there's a bloody good reason why!

Squatting variations, and especially the barbell back and front squat uses almost every muscle in the body generating a myriad of good health benefits.

It's no secret that the strength improvements are not only skin deep, improving your core, posture, coordination and power all in one big, bang-for-your-buck exercise that can be done almost anywhere.

But there's also big risks if your try to work beyond your physical capabilities ... Especially if you're attempting to move big weights.

There are a few fundamental rules that you must adhere to when squatting.

Watch this video to learn what they are …

mobility login Get A Better Squat | Quick & Easy Ankle Mobility Stretches That Make It Safe
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