mobility login Improve Your Health Dramatically By Treating Your Workout As Practice

Strength training is a discipline and skill that requires practice.
There's been a recent swing into using strength training to assist weight loss and there's a good reason for it.

Weight loss can cause severe metabolic damage if you do not retain muscle mass. So doing heaps of cardio without resistance training is stupid!

But the problem is, people who focus on weight loss goals struggle to maintain motivation.

That's because weight loss is not a tangible goal day-to-day. Often it takes weeks and even months to see good results.

I believe the answer to this problem is to shift your mindset completely!

Treat every moment in the gym as practice instead of a workout. Focus on movement mastery and the result will be HUGE improvements in physique!

If you're struggling to overcome addictions and laziness exercise in the gym won't solve your problems. You need to completely change the way your approach your life.

Practice strength on a pursuit of movement mastery and your training will have true purpose.

… Watch what happens to your motivation!
… Watch what happens to your physique!
… Watch what happens to your life!

Change Your Mindset - Change The Game!

mobility login Improve Your Health Dramatically By Treating Your Workout As Practice
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