plancheta Build Strong Arms & Shoulders | Gymnastics Pseudo Planche Push Up Training Tutorial

Level up your flexibility by learning the 7 key lessons we've uncovered over our 25 years training here [FREE DOWNLOAD] http://bit.ly/fmsflexibilityblueprint

This gymnastics exercise with strengthen your arms, shoulders and chest, whilst conditioning your body for the Planch.

In this online personal training demonstration FMS founders Rad and Yani explain the importance and use of this fantastic gymnastics strength and conditioning exercise.

The Pseudo Planche Push Up is a great exercise for advanced level people wanting to improve maximal strength in the shoulders, chest and arms.

When done properly, this movement also provides a great core and abdominal workout.

WARNING: this movement requires an extremely high level of shoulder mobility and also a high level of strength in the rotator cuff muscles.

If you missed the previous progression go here first:
https://youtu.be/RWGLQgaMXz4

⚠️⚠️Mobility Is Key To Your Bodies Performance ⚠️⚠️
To support your training we've created the best mobility masterclass available online for beginner to intermediate people. We're giving away 100 discounted copies to our loyal Youtube subscribers and supporters - Grab your copy here now before they go!

Level up your flexibility by learning the 7 key lessons we've uncovered over our 25 years training here [FREE DOWNLOAD] http://bit.ly/theflexibilityblueprint_yt

🛠⚙️⚒USEFUL TOOLS & EQUIPMENT 🛠⚙️⚒

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plancheta Build Strong Arms & Shoulders | Gymnastics Pseudo Planche Push Up Training Tutorial
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Sports	Upload TimePublished on 5 Nov 2016

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