Lower back pain is one of the most common injuries we experience. Frustratingly, it's mostly due to our sedentary lifestyles, specifically sitting for long periods of time at the office, and poor form and technique at the gym.
Obviously you can't always eliminate the sitting completely, but you can definitely improve the way you perform certain exercises at the gym.
There are a few things you can do immediately that will dramatically help you reduce or overcome problems associated to lower back pain by learning how to activate and use the mubar muscles in your lower back and core.
In fact, if you're squatting and deadlifting then this is critical for long term spinal health!
In this short video Rad shows you how we get people started in the famous Unity Gym Foundation Movement System.
Here's a pro tip: You definitely shouldn't be deadlifting until you can do this simple movement assessment/exercise properly!
mobility login Fix Back Pain | Here's How To Get Started | |
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