mobility login Meal Timing For Muscle Growth - How To Optimize Muscle Protein Synthesis

Meal timing for maximum muscle growth - how to time your meals to optimize muscle protein synthesis - Level up your performance - Improve your flexibility. *** FREE DOWNLOAD http://bit.ly/FlexibilityBlueprint ***SUBSCRIBE: http://bit.ly/UnityGymChannel

In this episode of our new muscle building program Yani Burmeister reveals how we plan our clients meals to maximise muscle protein synthesis. This is where we see some of the biggest improvements in gains.

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mobility login Meal Timing For Muscle Growth - How To Optimize Muscle Protein Synthesis
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