mobility login How To Overcome Weak & Lazy Glutes | Easy Beginner Glute Activation Workout

Want A Better Booty? Well Chances Are She Might NOT Need To Squat Bro Like The Famous Fitspo Fan Page Would Have You Think!

Although squatting is in my opinion the godfather of all exercises, second only to the deadlift, there are certain scenarios and situations where it might actually NOT be ideal.

This video is Glutes theory 101 ... And it might upset you if you think squatting is the universal answer to glute problems.
I am a big believer that optimal glute training should include a myraid of different exercises, both isolated and compound and varying in intensity and volume.

And if you're struggling to activate glutes (often referred to as lazy glute syndrome) then you MUST learn to contract the muscles prior to squatting.

In this short video I'll show you how.

mobility login How To Overcome Weak & Lazy Glutes | Easy Beginner Glute Activation Workout
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