Although glute training is often used to create a sexy curvy body, it's also super important for general preparation and should be prioritised. Especially in untrained individuals, or people who have experienced any kind of knee or lower back pain.
To train the glutes properly you need to hit them from all angles, using lots of exercise variations including both single leg and double leg movements.
In my opinion, single leg movements should be used first to establish anatomical structural balance between both sides of your body.
The other benefit to single leg movments is that the deep glute muscles are activated more. In addition, the core muscles are highly active when balancing on one leg, meaning you get a great overall workout.
In this short video Yani and Kaliesha demonstrate the first single leg movement used in the Foundation Movement System called the 'Single Leg Deadlift'.
This is a great exercise to use as a progression from the dowel rod hip bend variations.
mobility login Build Strong Glutes & Fix Back Pain | Conditioning Exercise | FMS Single Leg Deadlift TUTORIAL | |
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