mobility login Tone Up With This Brilliant Do Anywhere Leg Exercise | FMS Air Squat

The air squat is one of the best bilateral (both legs working) beginner leg and core exercises and best of all it can be done anywhere, with absolutely no gym equipment.

Air refers to the fact that you're not lifting any external weight. There's some misunderstanding in the fitness world and often an air squat is referred to as a bodyweight squat. However, I suggest you proceed with caution entering a gym and telling people you can perform a bodyweight squat.

If you encounter a qualified strength coach in the gym who hears that, they will no doubt assume you intend to load up your weight in kilograms onto a barbell and proceed to squat it.

Air squats are the best way to improve lower body conditioning and mobility and we encourage everyone to do them every day. Squatting using your bodyweight as resistance is one of the best daily exercises you can do to maintain overall movement quality and good health.

In this video company directors Yani and Rad Burmeister take you step-by-step through the how to perform a quality air squat.

mobility login Tone Up With This Brilliant Do Anywhere Leg Exercise | FMS Air Squat
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