mobility login Increase Glute & Back Strength | Weightlifting Exercise | FMS Alternating Lunge TUTORIAL

Here's the full training tutorial of the Alternating Lunge used in the FMS program to condition and strengthen the glutes, adductors, hamstrings and core.

In this online personal training demonstration FMS trainer and founder Kaliesha and Yani Burmeister explain the importance and use of this fantastic exercise.

The Alternating Lunge is a great exercise for intermediate to advanced level people wanting to improve glute, adductor, hamstring, quad and core strength and aesthetics whilst also improving lower body mobility.

Single leg (unilateral) movements are ideal for beginner to intermediate level people wanting to promote balanced strength across the whole body and improve core strength at the same time.

If you missed the previous progression check out the FMS Reverse Alternating Lunge here first: https://youtu.be/_X4GvQNneB4

If you like what we do and would like to see how we put movements like this into a revolutionary periodized program but can't make it to Unity Gym then register your interest for the brand new FMS online personal training program, coming in 2017.

mobility login Increase Glute & Back Strength | Weightlifting Exercise | FMS Alternating Lunge TUTORIAL
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