workouts traduccion 19 Hybrid Dumbbell Exercises

1. Mountain Climber Row Push Up ( 0:47)
2. Row to Fly ( 1:02)
3.Single Leg Deadlift Row ( 1:16)
4. Squat To Lunge ( 1:30)
5. Front To Back Lunge ( 1:48)
6. Side To Curtsy Lunge ( 2:03)
7. Side Lunge To Press ( 2:16)
8. Lunge With 2 Way Raise ( 2:35)
9. Step Back Lunge With Row ( 2:55)
10. Side Lunge To Squat ( 3:13)
11. Lunge Curl Press ( 3:30)
12. Plank Pull Crawl ( 3:50)
13. Sit Thru Bridge And Press ( 4:11)
14. Seated Ab Press ( 4:28)
15. Leg Raise Wipers ( 4:40)
16. Squat Burpee With Front Raise ( 5:00)
17. Pull Over Sit Up To Squat ( 5:16)
18. Rotational Squat With Chest Press ( 5:31)
19. Push Up With Front Raise ( 5:45)

workouts traduccion 19 Hybrid Dumbbell Exercises
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